MODULE 1

🔥 Stronger, Rounder, Lifted Glutes – Fast! 🔥

✅  The biggest mistakes keeping your booty flat - Why your glutes aren’t growing (and how to fix it!)

✅ Basic glute anatomy—understanding each glute muscle and its role.

✅ Muscle patterning & preferences—identifying faulty activation patterns that block booty growth and how to fix them.

✅ Two different types of activations—why both matter for sculpting, strengthening, and shaping your glutes.

✅ Why 'Activation' is essential to transformation

✅ Introduction to the T3 Method: Trigger, Train, Transform for REAL results

MODULE 2 

🍑 Poor Glute Activation: Booty Blockers + Testing🍑

✅ How to identify and correct the root causes of poor glute activation.

✅ What are "lazy glutes"  & what can you do about them.

✅ The role of posture and alignment in muscle dysfunction.

✅ Learn two important assessments to establish if common limiters are affecting your ability to recruit your glutes effectively.

✅ Quick tips to unlock better posture, stronger hips, and a perkier peach

MODULE 3

🔥Assessing Your Firing Patterns & Natural Glute Activation🔥

Most people’s glutes are asleep—and they don’t even know it! 

In this eye-opening session you’ll discover:
✅ The hidden muscle patterns sabotaging your booty gains

✅ Discover the common compensation patterns in individuals with weak glutes

✅ The two muscles often working harder than your glutes

✅ A simple 2-step test to reveal if your glutes are truly ACTIVE & firing effectively.

✅ Real-life demos showing how to fix “lazy glutes” for good

MODULE 4

Squat Test - Assessing your squat form

🍑 Squatting but NOT feeling it in your glutes? 🍑

It’s time to STOP wasting reps!
✅ Discover the #1 squat mistake sabotaging your gains

✅ Complete 2 simple assessments to reveal if your squat form needs fixing & whether you are using compensatory muscles

✅ Learn pro tips to improve glute activation during squats 

✅ The secret to deeper squats without crushing your knees 

MODULE 5

Walking Activations

🚶‍♀️ Turn Every Step Into a Booty Workout! 🍑

Forget endless squats—your WALK can be your secret weapon for stronger, perkier glutes. 
✅ Discover how to activate your glutes with simple, powerful walking drills

✅ Learn the two essentials for fixing your posture (+ optimising glute engagement)

💥Now you can sculpt those glutes on the go! Get ready to perkify with every step! 💥

MODULE 6

Ideal Squat Technique for Booty Activation. (Squat like a pro!)

🍑 Squatting but NOT feeling it in your glutes? 🍑

 In this game-changing squat tutorial you’ll discover:
✅ The #1 squat mistake killing your booty gains & hurting your back
✅ When to squeeze your glutes for MAXIMUM activation
✅ How to avoid the 'butt wink' &  squat deep without wrecking your lower back
✅ Pro-tips to apply in every rep to get faster, firmer results

MODULE 7

Triggering First - Then Train & Transform

How to ALWAYS ensure your booty's "ON" button is activated!
✅ Simple, isolated moves to “wake up” your glutes—no equipment needed

✅ The little known trick to instantly boost muscle activation

✅ How to ditch faulty movement patterns for good

✅ Regression! Why backwards can propel you forwards. When & how to apply this skill.

MODULE 8

 Best Exercises - Booty Exercise Tutorial Library

Get ready to feel super confident performing the best booty exercises.

Watch simple video lessons, clearly breaking down the do's & don'ts of the best booty building moves!

✅ Squat Suite (Classic, Curtsey & more)

✅ Lunges (Layers & Levels)

✅ Deadlifts

✅ Hip Thrust

✅ Bridging Suite

✅ Four Point Knee Suite

✅ and more.... 

MODULE 9

BOOTY BLUEPRINT - Your 6 Week Toosh Transformation Plan

✅ Choose between two super simple yet effective 6 week workout plans.

✅ 'Or put them together for a 12 week roadmap to results.

✅ 'Complete beginner' or 'Next level' options available

✅ Both include 4 body weight only (no equipment needed, do anywhere)  workouts: 

🍑 Booty Basics 🔥 

🍑 Booty Boost🔥 

🍑 Booty Burn 🔥 

🍑 Booty Blitz 🔥 

BEST BONUS EVER

 🍑 Workout Library 🍑

Once you complete your 6 week Toosh Transformation you can continue to use the 4x Booty Blueprint Series Workouts and/or dive into a whole new and expanded world of moves inside a wide range of booty loving workouts, that you'll find waiting for you in your FREE BONUS workout library. You're welcome! xx

One of Many Extra Bonus Modules:

DOMS Decoded – Soreness, Recovery & Real Results

Learn how to work with your body—not against it

💪 You’ll Learn:

✅ What DOMS (Delayed Onset Muscle Soreness) really means—and why it’s normal

✅ How to tell the difference between “good sore” and “bad sore” 

✅ The 4 recovery essentials you need to master

✅ Simple daily activations to soothe sore muscles and keep your momentum

✅ When to train, when to rest, and how to minimise DOMS without losing results.

Bonus Module

Fuel Your Peach – The Nutrition You Need to Lift, Tone & Transform

Unlock the foods, macros, and muscle-building strategies that sculpt your glutes, fire up your metabolism, and elevate your energy from the inside out.

🔥 You'll Discover:

✅ The exact protein formula to trigger glute growth

✅ Why "glutes are built in the kitchen" isn’t just a saying—it’s science

✅ How to balance carbs, fats, and fasting to reshape your body

✅ The top food swaps to reduce inflammation and hormone havoc

✅ How to eat for energy, clarity, and curves—not just calories